Free Resources on Health and Wellness
Here, we’ve curated a list of top health and wellness websites to support your journey toward a healthier, happier life. These resources cover topics like fitness, nutrition, mental health, disease prevention, holistic healing, and much more.
MindBodyGreen: A holistic health site covering wellness trends, mindfulness, and sustainable living tips.
Precision Nutrition: Offers actionable advice on healthy eating and fitness, including free tools and calculators.
PubMed: A comprehensive database of scientific research articles and studies on health and wellness.
Harvard Health: Provides authoritative health information and research-based articles from Harvard Medical School.
EatRight: Managed by the Academy of Nutrition and Dietetics, this site focuses on nutrition and diet planning.
Cleveland Clinic: Trusted advice from medical experts on diseases, conditions, and overall health improvement.
Everyday Health: Focuses on managing chronic conditions, healthy recipes, and daily wellness tips.
Well+Good: A lifestyle website with articles on fitness, mental health, and nutrition trends.
ChooseMyPlate: Offers guidance on building balanced meals and understanding portion control.
Yoga Journal: Covers yoga practices, poses, and how yoga improves physical and mental health.
Self: A wellness-focused website offering advice on fitness routines, beauty, and mental health.
Shape: Focuses on fitness tips, workouts, and the latest wellness trends for a balanced lifestyle.
Medical News Today: Provides medical updates, research news, and advice on a variety of health conditions.
HealthyChildren: A pediatric health resource by the American Academy of Pediatrics.
SparkPeople: A health-focused website offering tools for weight loss, fitness, and meal planning.
Wellness Mama: Offers natural remedies, DIY recipes, and family-focused health advice.
Men’s Health: A leading resource for fitness, nutrition, and mental health advice specifically for men.
Women’s Health: Focuses on workouts, healthy recipes, and lifestyle advice for women.
Livestrong: Covers topics on nutrition, fitness, and mental wellness to inspire healthy living.
Fitness Blender: Offers free workout videos and guides for all fitness levels.
Nutritional Facts: Shares evidence-based information on diet, nutrition, and disease prevention.
Greatist: Simplifies health and fitness with actionable tips for everyday well-being.
Health.com: A resource for healthy living, covering nutrition, fitness, and mental health.
Mental Health America: Focuses on improving mental health through education and advocacy.
HealthyPlace: Offers tools and information to support mental health awareness and treatment.
Global Healing: Shares resources on detoxing, gut health, and holistic wellness.
The American Heart Association: A trusted resource for heart health, disease prevention, and fitness.
Blue Zones: Explores the lifestyles of the world’s healthiest people and shares their secrets.
National Institute on Aging: Offers research-backed advice on aging healthily and managing age-related conditions.
Sleep Foundation: Dedicated to helping you improve your sleep for better health and productivity.
sleepfoundation.org
ACE Fitness: Provides workouts, nutrition advice, and fitness certifications.
Bodybuilding.com: Focused on fitness, offering workout plans and supplement recommendations.